Weigh In record (no journal entry) for 07 February 2024
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65.2 kg
Lost so far: 37.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1139 kcal
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Fat: 38.48g | Prot: 53.85g | Carbs: 144.33g.
Breakfast: Avocado, Tomaten, Gervais Hüttenkäse, Knäckebrot. Lunch: Zwiebeln, Ei, Süßkartoffel, Butter. Dinner: Alnatura Haferkleie, Maggi Klare Gemüsebrühe, Ei (Ganz), Kölln Haferflocken. Snacks/Other: Sellerie, Äpfel. more...
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Gaining 1.4 kg a Week
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