|
Once again I have maintained despite having less than 1000 calories yesterday. I drank plenty of water and all meals were healthy non-processed meals. I am hoping that it’s just my body getting adjusted thinking I am starving it but actually I have not felt hungry at all and will continue with the current regime and see whether it adjusts and I can start losing again.
|
73.9 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1034 kcal
|
Fat: 27.34g | Prot: 57.67g | Carbs: 132.44g.
Breakfast: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Tetley Tea with Semi-Skimmed Milk, Red Tomatoes, Heinz Salad Cream, Tesco Little Gem Lettuce, Woodside Farms Unsmoked Gammon Joint, Tesco Plain Tortilla Wraps. Dinner: Tesco British Butter Salted, Sesame Seeds, Red Potatoes (Flesh and Skin), Blue Dragon Rich Hoisin Sauce, Cucumber (with Peel), Red Tomatoes, Tesco Little Gem Lettuce, Tesco Basa Fillets. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Celery Sticks, Blueberry Muffins . more...
|
steady weight
|