Weigh In record (no journal entry) for 07 February 2024
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67.5 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1372 kcal
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Fat: 53.33g | Prot: 118.36g | Carbs: 102.19g.
Breakfast: Kinder Bueno, Siyah Zeytin, Köy Ekmeği, Tarabya Dilimli Kaşar, Namet Hindi Füme, Çay (Demlenmiş). Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Kaşarlı Tost, Mayonez. more...
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Losing 0.1 kg a Week
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