Weigh In record (no journal entry) for 07 February 2024
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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480 kcal
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Fat: 14.28g | Prot: 34.53g | Carbs: 53.54g.
Breakfast: Кириешки Сухарики Ржаные со Вкусом Холодца с Хреном, Кофе с Молоком и Сахаром, Гречка Отварная, Жареная или Запеченная Куриная Грудка. more...
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Losing 6.3 kg a Week
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mr.denisnabiev's Weight History
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