dupdypydl's Journal, 07 Feb 24

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Kesin bir hastalığım var 1 günde bu kadar kilo veremem.

67 kg Lost so far: 1.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2024:

535 kcal

Fat: 21.46g | Prot: 50.04g | Carbs: 33.25g. Breakfast: Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Ekmek. Dinner: Pişmiş Somon. more...

1699 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 27 minutes, Sleeping - 9 hours and 52 minutes, Resting - 13 hours and 41 minutes. more...

Losing 3.5 kg a Week

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dupdypydl's Journal, 07 Feb 24

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dupdypydl's Weight History