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dupdypydl
Journal
07 Feb 24
dupdypydl's Journal, 07 Feb 24
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Kesin bir hastalığım var 1 günde bu kadar kilo veremem.
67 kg
Lost so far:
1.4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2024:
535 kcal
Fat: 21.46g | Prot: 50.04g | Carbs: 33.25g.
Breakfast:
Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Ekmek.
Dinner:
Pişmiş Somon.
more...
1699 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Sleeping - 9 hours and 52 minutes, Resting - 13 hours and 41 minutes.
more...
Losing 3.5 kg a Week
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dupdypydl's Weight History
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