|
Ja nesteet poistu.
|
63.1 kg
Lost so far: 19.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
2028 kcal
|
Fat: 78.48g | Prot: 133.76g | Carbs: 190.16g.
Breakfast: Milbona L.Casei, Myllyn Paras Kaurapuuro, Pohjolan Meijeri Rasvaton Maitojuoma, Blueberries, Banana, Elovena Kauralese, Milbona Rasvaton Maitorahka Laktoositon. Lunch: Olive Oil , Milbona Salaattijuustokuutiot, Cherry Tomatoes, Carrots, Kotimaista Kurkku, Cabbage , Kukkakaalimuussi, Findus Kullanrapeat Kalafileet. Dinner: Eggplant , Sempio Korealainen Gochujang Chilitahna, Reilu Naudan Jauheliha 10%, Miyata Shirataki Noodles Original Flavor, McEnnedy Maple Syrup, Vita D'or Maapähkinävoi, Cabbage , Carrots, Olive Oil, Kotimaista Kurkku. Snacks/Other: Gala Apples, Leader Protein Soft White Chocolate, Rainbow Mantelijuoma, SportLife Nutrition Whey+ Chocolate. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellallaalaa's Weight History
|