Weigh In record (no journal entry) for 07 February 2024
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79 kg
Lost so far: 14.5 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1089 kcal
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Fat: 17.99g | Prot: 138.91g | Carbs: 92.25g.
Breakfast: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Lunch: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Dinner: 굽네치킨 오리지널 순살. more...
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Losing 0.4 kg a Week
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zmbrella13's Weight History
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