Weigh In record (no journal entry) for 07 February 2024
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77.7 kg
Lost so far: 13.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1037 kcal
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Fat: 45.17g | Prot: 69.55g | Carbs: 98.19g.
Lunch: Udang, Tumis Kangkung. Dinner: Totole Kaldu Jamur, Saori Saos Tiram, Pakcoy, Dada Ayam, Telur Rebus. Snacks/Other: Kelengkeng, Pepaya, Durian. more...
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Losing 2.8 kg a Week
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strong_gurll's Weight History
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