Weigh In record (no journal entry) for 07 February 2024
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88.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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849 kcal
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Fat: 40.74g | Prot: 42.79g | Carbs: 76.88g.
Lunch: Кубанская Буренка Молоко 3,5%-4,5%, Хохланд Творожный Сыр, Семга Слабосоленая, Помидоры, Огурец (без Кожуры), Вафли. Snacks/Other: Степ Конфета, Шармель Зефир в Шоколаде Классический. more...
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Losing 5.6 kg a Week
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