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lluso
Journal
18 May 15
lluso's Journal, 18 May 15
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Weigh In record (no journal entry) for 18 May 2015
64 kg
Lost so far:
8.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2015:
1542 kcal
Fat: 80.37g | Prot: 34.43g | Carbs: 168.73g.
Breakfast:
Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café.
Lunch:
Lacta Chocolate Ao Leite.
Dinner:
Poços de Caldas Requeijão Cremoso, Sadia Calabresa, Arroz Branco.
Snacks/Other:
Lacta Chocolate Ao Leite.
more...
1688 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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lluso's Weight History
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