Weigh In record (no journal entry) for 18 May 2015
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89 kg
Lost so far: 24.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 71.66g | Prot: 96.60g | Carbs: 118.91g.
Breakfast: Aldi Kochschinken, Milfina Butter, Mischbrot. Lunch: Mais, Thunfisch in Wasser (Konserviert), Edeka Salatschale Bunter Mix, Kania Salat-Dressing Kräuter, Sonnenblumenkernbrötchen. Dinner: Harry Weizenmischbrot, Kerrygold Butterkäse, Le Rustique Camembert. more...
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2561 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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