Weigh In record (no journal entry) for 07 February 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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548 kcal
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Fat: 7.15g | Prot: 22.25g | Carbs: 118.44g.
Breakfast: Ayşen’İn Mercimek Ekmeği, Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki . Dinner: Karnabahar, Kuru Erik, Hurma. Snacks/Other: Barilla Glutensiz Makarna, Polonez Dana Karabiberli Füme Et. more...
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Losing 2.1 kg a Week
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