Weigh In record (no journal entry) for 07 February 2024
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1013 kcal
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Fat: 48.79g | Prot: 32.52g | Carbs: 105.07g.
Breakfast: Zeytinyağı, Kellogg's Special K Klasik, Tam Buğday Ekmeği, Zeytin, Yumurta, Binvezir Ezine Klasik İnek Peyniri, Hurma, Pınar Laktozsuz Süt , Pınar Laktozsuz Süt . Lunch: Lokum, Corny Tahıl Bar Kakao Kırmızı Meyve, Mantar Çorbası, İçim Kaymaksız Yoğurt, Mantar Çorbası. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Gaining 1.4 kg a Week
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ketodadi's Weight History
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