Weigh In record (no journal entry) for 07 February 2024
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72.2 kg
Lost so far: 21.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1448 kcal
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Fat: 25.52g | Prot: 156.11g | Carbs: 148.63g.
Breakfast: Penny To Go Direktsaft Orange, Blaubeeren, Milbona Quark Traum, Kaffee. Lunch: Coca-Cola Zero Sugar, Aldi Laugenbrezel, Gut & Günstig Hähnchen Brustinnenfilet, Eismann Buntes Linsengemüse, Brokkoli. Dinner: Tomatenaufstrich, Bio-Verde Hummus Ginger, Kaufland Maiswaffeln mit Meersalz, Lidl Salatgurke, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Kirschtomaten, Radeberger Lachsschinken. Snacks/Other: Ehrmann High Protein Grieß Pudding Natur, Whey Protein. more...
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Losing 0.5 kg a Week
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