Weigh In record (no journal entry) for 18 May 2015
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 143.50g | Prot: 116.15g | Carbs: 115.65g.
Breakfast: Coco, Banana Nanica. Lunch: Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Ovo Mexido. Snacks/Other: Arcor Bala 7 Belo Framboesa, Mexerica, Goiaba, Arcor Chocolate Amargo 70% Cacau, Castanhas de Caju, Castanhas-do-Pará. more...
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Losing 0.2 kg a Week
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Renan Oliveira Neves's Weight History
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