Weigh In record (no journal entry) for 07 February 2024
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1254 kcal
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Fat: 55.99g | Prot: 71.43g | Carbs: 111.29g.
Breakfast: AH Basic Havermout, Vemondo Almond Drink. Lunch: Komkommer, Cherrytomaten, Gekookt Ei, Gekookt Eiwit, Milbona Belegen Kaas 30+, Euro Shopper Rijstwafel, Zwagerman Gerookte Kipfilet. Dinner: AH Rundersaucijs, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Spinazie À La Crème. Snacks/Other: Lotus Speculoos Koekje. more...
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Losing 0.9 kg a Week
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moartje112's Weight History
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