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Tässä taas tätä sahailua 😁
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1848 kcal
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Fat: 78.34g | Prot: 119.74g | Carbs: 162.23g.
Breakfast: Valio Kevytmaito, Kellogg's Red Berries, Valio Oddlygood Barista Kaurajuoma. Lunch: Kaali, Kurkku, Perunasose, Reilu Possun Ulkofileepihvi. Dinner: Rypsiöljy, Riisi (Valkoinen, Kypsennetty), Freshona Vihreä Papu, Atria Broilerin Paistileike. Snacks/Other: Soijamaito, Lindt Intense Orange, Mandariini, Cappuccino. more...
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Gaining 3.5 kg a Week
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Dietcoke6's Weight History
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