dianullia1979's Journal, 07 Feb 24

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Weigh In record (no journal entry) for 07 February 2024

67.8 kg Lost so far: 6.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2024:

498 kcal

Fat: 10.96g | Prot: 58.16g | Carbs: 40.29g. Breakfast: Кофе с Молоком. Lunch: Савушкин Продукт Творожок Кокос-Миндаль, Куриные Грудки (Запеченые). Snacks/Other: Мандарины. more...

2123 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.9 kg a Week

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dianullia1979's Journal, 07 Feb 24

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