Weigh In record (no journal entry) for 18 May 2015
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78.5 kg
Lost so far: 7.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 49.15g | Prot: 90.99g | Carbs: 14.93g.
Breakfast: PAM Original No-Stick Cooking Spray, Cooked Egg White. Lunch: Costco Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce, Goats Cheese (Soft) , Intiyán hearts of palm, PAM Original No-Stick Cooking Spray. Dinner: heluvagood FATH TIME CHEDD X-SHARP WH, Empire White Ground Turkey, Birds Eye Steamfresh Cut Green Beans. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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