Weigh In record (no journal entry) for 07 February 2024
|
66.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1051 kcal
|
Fat: 34.16g | Prot: 95.53g | Carbs: 88.49g.
Breakfast: Prime Kraft Коллаген, Кофе, Апельсин, Государь Сырники. Lunch: Горбуша на Пару, Брокколи на Пару, Остров Изобилия Салат Капуста с Морковью. Dinner: Exponenta High-Pro Черника-Земляника. Snacks/Other: Power Pro Батончик Zero Vanilla-Cream, Кофе, Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siempre6's Weight History
|