Weigh In record (no journal entry) for 07 February 2024
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96.8 kg
Lost so far: 21.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1505 kcal
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Fat: 51.95g | Prot: 130.24g | Carbs: 136.10g.
Breakfast: Хумус, Pohjolan Juustola Rasvaton Raejuusto, Авокадо, Яйцо, Valio Kevyt Maito, Star Nutrition Omega-3. Dinner: Pohjolan Juustola Rasvaton Raejuusto, Сладкий Красный Перец, Огурец (с Кожурой), Ocean Sea Greenland Prawns, Морковь, Брокколи на Пару, K-Ruoka Liha-Makaronilaatikko. more...
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Losing 0.7 kg a Week
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AllyGore's Weight History
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