Weigh In record (no journal entry) for 07 February 2024
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61.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1399 kcal
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Fat: 61.79g | Prot: 48.58g | Carbs: 165.60g.
Breakfast: Овсяная Каша на Воде, Творог 5%, Alpenland Йогурт с Клубникой, Банан. Lunch: Караван Булочка Московская , Oltermanni Сыр Сливочный 45%, Окей Хлеб Ржаной Подовый. Snacks/Other: Карбонат, Вологодское Масло Сливочное, Сыр Российский, Край Каравай Батон Нарезной. more...
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645 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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fedyakovaaleksa's Weight History
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