Weigh In record (no journal entry) for 07 February 2024
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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994 kcal
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Fat: 53.80g | Prot: 62.11g | Carbs: 68.99g.
Lunch: Яблоко Желтое, Борщ с Курицей. Dinner: Coca-Cola Кока Кола , Шашлык из Баранины, Салат Цезарь с Курицей. Snacks/Other: Яблоко Желтое. more...
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2368 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alisashtein47's Weight History
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