Weigh In record (no journal entry) for 18 May 2015
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110 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 56.72g | Prot: 56.82g | Carbs: 247.89g.
Breakfast: Honey, Peanut Butter, Whole Milk, Toasted Multigrain Bread. Lunch: White Bread, Cooked Pinto, Calico or Red Beans. Snacks/Other: Bananas. more...
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Gaining 1.8 kg a Week
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Danial Delshad's Weight History
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