Weigh In record (no journal entry) for 07 February 2024
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78 kg
Lost so far: 24.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1774 kcal
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Fat: 43.03g | Prot: 140.56g | Carbs: 203.59g.
Breakfast: Äpfel, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen. Lunch: EVO Evobar (Vegan Choco Crisp). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Wiesentaler Frische Salami Klassik, S-Budget Hausbrot, Essiggurken, Snack Day Paprika Chips. more...
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Losing 7.7 kg a Week
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Christoph__22's Weight History
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