Weigh In record (no journal entry) for 07 February 2024
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85.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2150 kcal
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Fat: 41.42g | Prot: 167.06g | Carbs: 290.21g.
Breakfast: Galo Vinagre Balsâmico, Mamão Papaia, Aveia em Flocos, Friboi Carne Moída Patinho, Batata Inglesa Cozida, In Natura Tomate. Lunch: Gym Chef Berinjela Grelhada, Abobrinha, Frango Grelhado, Ovo Cozido, Camil Arroz Branco Cozido. Dinner: Laranja Pêra, Ovo Cozido, Pepino (com Casca), Friboi Carne Moída Patinho, Camil Arroz Branco Cozido, In Natura Tomate. Snacks/Other: Hortifruti Melancia, Vagem Cozida, Ovo Cozido, Hortifruti Salada de Frutas, Vitória Uva, Vigor Iogurte Grego Light, Morangos. more...
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2970 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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aclancioni's Weight History
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