Weigh In record (no journal entry) for 07 February 2024
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75.7 kg
Lost so far: 23.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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990 kcal
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Fat: 37.98g | Prot: 80.57g | Carbs: 79.47g.
Breakfast: Рис Вареный, Креветки (Вареные или на Пару). Lunch: Грецкие Орехи, Простоквашино Творог 5%. Dinner: Ritter Sport Шоколад Молочный с Начинкой Какао-Мусс, Exponenta Страчателла-Пломбир. Snacks/Other: Ritter Sport Шоколад Молочный с Начинкой Какао-Мусс. more...
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Losing 2.1 kg a Week
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Kaspiris's Weight History
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