Weigh In record (no journal entry) for 07 February 2024
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55.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1304 kcal
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Fat: 60.34g | Prot: 29.68g | Carbs: 157.90g.
Breakfast: Банан, Белый Город Молоко 2,5%, MacCoffee Кофе 3 в 1 Original , Wellness Хлопья 4 Злака. Lunch: Seven Салат из Свежих Овощей. Dinner: Lay's Чипсы со Вкусом Краба, Куриный Суп Лапша. Snacks/Other: Lay's Чипсы, Яшкино Ирис Нота Бум, Bombbar Muesli Chocolate & Hazelnut. more...
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Losing 4.2 kg a Week
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akiatsunya's Weight History
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