Weigh In record (no journal entry) for 07 February 2024
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1590 kcal
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Fat: 58.86g | Prot: 85.38g | Carbs: 175.78g.
Breakfast: Вареное Яйцо, Слабое Кофе с Сахаром, Barilla Макароны. Lunch: Хлеб Соль Борщ Украинский со Свининой. Dinner: Гипербола Минтай Запеченный в Сметане, Barilla Макароны. Snacks/Other: Свитлогорье Сырок Творожный Глазированный. more...
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Gaining 0.2 kg a Week
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