Weigh In record (no journal entry) for 07 February 2024
|
73.8 kg
Lost so far: 4.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1572 kcal
|
Fat: 56.99g | Prot: 221.35g | Carbs: 26.00g.
Breakfast: Fortune Minyak Goreng, Ikan Dori. Lunch: Kikkoman Bulgogi Sauce, Fortune Minyak Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Del Monte Barbeque Sauce, Daging Sapi (90% tanpa Lemak / 10% Lemak). more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|