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Le poids c’est très important ! Pour adapter grammage d’alimentation .
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29.7 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1539 kcal
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Fat: 51.39g | Prot: 159.46g | Carbs: 107.84g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Amandes. Lunch: Blanc de Poulet, Chou-Fleur. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. Snacks/Other: Pommes, Isostar Whey Proteine. more...
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Losing 2.9 kg a Week
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timwongchiman92's Weight History
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