Weigh In record (no journal entry) for 07 February 2024
|
74 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1319 kcal
|
Fat: 44.94g | Prot: 53.46g | Carbs: 174.80g.
Breakfast: Air Lemon, Beorganik Chia Seed, Risoles, Buras. Lunch: Semur Tahu, Rendang, Nasi Putih, Buras. Dinner: BonCabe Level 15, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Mie Sedaap Baked Soto. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifahlika97's Weight History
|