Niianeys's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

65.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1269 kcal

Fat: 40.53g | Prot: 49.66g | Carbs: 170.71g. Breakfast: Otak-Otak. Lunch: Alfamart Telur Ayam Kampung, Gado Gado. Dinner: Tumis Kangkung, Papaya, Mister Potato Ubi Ungu, Yakult Yakult, Sunpride Pisang Single, Nasi Putih. more...

1966 kcal

Exercise: lari ditempat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Niianeys's Journal, 21 Aug 21

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Niianeys's Weight History