Weigh In record (no journal entry) for 07 February 2024
|
65.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1282 kcal
|
Fat: 43.69g | Prot: 68.24g | Carbs: 152.43g.
Lunch: Uleg Sambal Geprek, Nasi Putih, Ayam Goreng, Ikan Asin, Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Uleg Sambal Geprek, Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Asin, Ayam Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: NU Green Tea Green Tea, Khong Guan Saltcheese Combo, Ubi Jalar (Manis). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maharani94's Weight History
|