juliatrev's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

70.5 kg Lost so far: 23.3 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

934 kcal

Fat: 37.38g | Prot: 57.01g | Carbs: 90.71g. Breakfast: Paseo Galletitas con Salvado. Lunch: Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida de Res (85% Magra / 15% de Grasa), Paseo Galletitas con Salvado. more...

2063 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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juliatrev's Journal, 06 Feb 24

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