Weigh In record (no journal entry) for 07 February 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2174 kcal
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Fat: 55.77g | Prot: 161.32g | Carbs: 244.59g.
Breakfast: 참귀리 퀵오트밀, 꿀, 계란 흰자, 무당 냉동 딸기, 계란후라이 (지방없이), 우유. Lunch: 돼지불고기, 밥. Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 마이프로틴 육겹바 피넛버터, 마이프로틴 임팩트 웨이 프로틴 내추럴 초콜렛. more...
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Losing 0.1 kg a Week
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