Weigh In record (no journal entry) for 07 February 2024
|
53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
2112 kcal
|
Fat: 91.60g | Prot: 47.94g | Carbs: 280.97g.
Breakfast: 꼬북칩 꼬북칩 초코츄러스맛, 사과, 크라운 뽀또, 오리온 포카칩 오리지널 (60g). Lunch: 당근볶음, 무김치, 풀무원 국산콩 두부, GS25 바싹 불고기 김밥. Dinner: 오리온 포카칩 오리지널 (60g), 대천김 곱창김, 된장국, 현미죽. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|