Weigh In record (no journal entry) for 06 February 2024
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65.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1364 kcal
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Fat: 48.64g | Prot: 30.12g | Carbs: 201.53g.
Breakfast: Forno Battistini Frolletti Integrali, Latte di Riso, Caffè (Espresso). Lunch: Carrefour Salsa Tonnata, Patata Bollita, Carote Bollite, Pane di Mais (Ricetta Casalinga), Conad Crescenza. Dinner: Torta Paesana, Grana Padano Parmigiano, Brodo di Carne, Curtiriso Riso Lungo B. Snacks/Other: Iperal Chiacchiere al Cioccolato, Lavazza Caffè Ginseng. more...
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Gaining 0.2 kg a Week
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