Weigh In record (no journal entry) for 05 February 2024
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74.8 kg
Lost so far: 8.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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912 kcal
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Fat: 48.93g | Prot: 33.82g | Carbs: 81.90g.
Breakfast: Бутерброд с Маслом и Сыром, Чай с Сахаром. Lunch: SPAR Овсяноблин с Красной Рыбой. Snacks/Other: Банан, Sporty Протеиновое Печенье Молочный Шоколад. more...
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Losing 0.1 kg a Week
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