Weigh In record (no journal entry) for 06 February 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1236 kcal
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Fat: 43.06g | Prot: 72.98g | Carbs: 134.68g.
Breakfast: Omelete ou Ovos Mexidos, Pão Francês, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Macarrão Fresco (Cozido), Camil Arroz Branco Cozido, Spoleto Molho Branco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carioca Feijão Cozido, Tomates Vermelhos, Tomates, Alface de Folha Verde, Alface, Bisteca de Porco Grelhada, Arroz Branco (Cozido). more...
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2062 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Beatriiz Rocha's Weight History
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