Weigh In record (no journal entry) for 06 February 2024
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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499 kcal
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Fat: 19.08g | Prot: 42.19g | Carbs: 39.48g.
Breakfast: Shark Pro 100% Whey Protein Baunilha, Tirolez Creme de Ricota, Ovo, Tirol Queijo Mussarela (18g), DIA Pão com Castanhas e Quinoa, Morangos. more...
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Losing 0.4 kg a Week
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DamarisBoldrinLopes's Weight History
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