Weigh In record (no journal entry) for 06 February 2024
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115.3 kg
Lost so far: 28 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1496 kcal
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Fat: 65.78g | Prot: 46.38g | Carbs: 179.49g.
Breakfast: Sebahat Üzüm Pekmezi, Penny Markt Putenbrust Filet, Yayla Weisskäse, Kamps Schnittbrötchen. Lunch: Gekochtes Ei, Gekochtes Ei. Snacks/Other: Gutes Land Kondensmilch 7,5%, Dinkelbrötchen, Nissin Soba Classic, Kartoffelchips, Duplo Duplo. more...
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Gaining 2.1 kg a Week
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deny4403's Weight History
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