Weigh In record (no journal entry) for 06 February 2024
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2159 kcal
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Fat: 74.60g | Prot: 108.47g | Carbs: 264.91g.
Breakfast: Café com Açúcar, Pullman Pão de Forma, Presunto Fresco, Aurora Mussarela (40g). Lunch: Água de Coco, Coca-Cola Refrigerante Zero, Hambúrguer Caseiro, Poços de Caldas Requeijão Cremoso, Panco Pão de Hamburguer. Dinner: Açúcar, Suco de Laranja, Tomates, Quero Feijão Carioca , Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Vitamina de Morango, Nestlé Leite Moça, Danone Iogurte de Morango, Oreo Oreo (3), Nestlé Bolacha Bono Chocolate. more...
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Losing 0.7 kg a Week
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Patricia Ester Raffa - inst: paty.raffa's Weight History
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