Weigh In record (no journal entry) for 06 February 2024
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90.8 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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919 kcal
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Fat: 35.39g | Prot: 68.70g | Carbs: 87.38g.
Breakfast: Overnight Oats. Lunch: Parmalat Plain Low Fat Yoghurt, Nutritech Premium Diet Meal, Almond Milk. Dinner: Nectarines , Tomato and Cucumber Salad with Oil and Vinegar, Cape Point Braai Snoek, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Cucumber (with Peel) . more...
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Losing 1.4 kg a Week
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