Weigh In record (no journal entry) for 06 February 2024
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1649 kcal
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Fat: 60.09g | Prot: 88.48g | Carbs: 194.99g.
Breakfast: Tirol Queijo Mussarela (18g), Canela, Banana Nanica, Visconti Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Mousse de Maracujá, Pepino (com Casca), Purê de Batata, Carne Moída Refogada, Arroz Parboilizado Cozido. Dinner: Purê de Batata, Arroz Parboilizado Cozido, Ovo Cozido, Carne Moída Refogada. Snacks/Other: Pão Integral, Tirol Queijo Mussarela (18g), Canela, Banana Nanica, Café com Leite e Açúcar. more...
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2221 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 9 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.4 kg a Week
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cristiane Elvira's Weight History
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