Weigh In record (no journal entry) for 05 February 2024
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115.5 kg
Lost so far: 6.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1774 kcal
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Fat: 62.78g | Prot: 98.61g | Carbs: 204.67g.
Breakfast: Morrisons Semi-Skimmed Milk, McDonald's Espresso (Single shot), Monin Caramel Syrup. Lunch: Brooklea Protein Yoghurt Raspberry, Snack a Jacks Chocolate Chip, Warburtons Thin Seeded Protein Bagels, Egg, Avocados. Dinner: Mushroom Risotto. Snacks/Other: Brooklea Caramel Protein Pudding, Walkers Wotsits (16.5g), Snack a Jacks Chocolate Chip. more...
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Losing 0.6 kg a Week
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Benjamin R-E's Weight History
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