Weigh In record (no journal entry) for 06 February 2024
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79.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1698 kcal
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Fat: 69.97g | Prot: 110.61g | Carbs: 151.49g.
Breakfast: Melitta Café sem Açúcar. Lunch: Feijoada, Camil Arroz Branco Cozido, Frutap Leite Fermentado, Maguary Suco de Uva Integral, Minalba Água Mineral com Gás, Yoki Farinha de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Purê de Batata, Swift Contra Filé. Dinner: Bisteca de Porco Grelhada, Alface, Tomates, Sabor da Terra Semente de Chia. Snacks/Other: Linea Geleia de Frutas Vermelhas, Wickbold Pão do Forno Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Melitta Café sem Açúcar, Itambé Iogurte de Morango. more...
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2349 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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FlavioWyinz's Weight History
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