Weigh In record (no journal entry) for 06 February 2024
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77.5 kg
Lost so far: 16 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1464 kcal
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Fat: 63.81g | Prot: 120.38g | Carbs: 101.50g.
Breakfast: Banana, Probiótica 100% Pure Whey Morango, Italac Leite Desnatado. Lunch: Vapza Feijão Preto, Soya Óleo de Soja, Coxão Mole Grelhado, Arroz Parboilizado Cozido. Dinner: Coxão Mole Grelhado. Snacks/Other: Pipoca Branca (em Óleo), Parmalat Whey Fit Chocolate, Max Titanium Top Whey Bar Chocolate com Avelã. more...
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2498 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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felipe dimer's Weight History
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