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Terminando las vacaciones
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75.2 kg
Lost so far: 1.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1155 kcal
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Fat: 41.98g | Prot: 122.05g | Carbs: 79.24g.
Breakfast: Optimum Nutrition Proteína, Café, Huevo (Entero), Quaker Avena Instantánea. Lunch: Lomo de Cerdo, Acelga Cocida, Repollo. Dinner: Plátano, Maní, Café. Snacks/Other: Tomates, Té (Infusión), Carnes Ñuble Plateada de Vacuno, Zapallo Italiano, Porotos Verdes, Zanahorias Pequeñas. more...
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2991 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Judo - 50 minutes, Desk Work - 9 hours, Driving - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 35 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.3 kg a Week
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Hilda Margaret's Weight History
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