beatlesfran's Journal, 21 Oct 09

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Weigh In record (no journal entry) for 21 October 2009

87.5 kg Lost so far: 7.7 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2009:

1121 kcal

Fat: 21.93g | Prot: 90.46g | Carbs: 143.21g. Breakfast: egg whites, ginger chewie. Lunch: Whole wheat bread, havarti dietz and watson, Gourmet Lite Breast of Turkey. Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: nabisco chips ahoy100, crystal light. more...

2238 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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beatlesfran's Journal, 21 Oct 09

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beatlesfran's Weight History